Taking the first step of seeking help will be the starting point to make changes to free yourself from debilatating symptoms. I have a special interest in medically unexplained symptoms such as pain and fatique.
About me and my practice
I offer a caring, attentive, supportive space, where we will work together to find a way through your difficulties. My aim is to empower you to find your own way forward and identify what you need to improve your life, emotional wellbeing and build resilience.
I will be interested in your perception of life, how you have come to this view and whether you may want to change outdated beliefs, distorted perceptions or self-defeating attitudes. As you become more self aware and insightful as to what is limiting you, this clearer view can lead you to make different choices, see the possibilities open to you and develop your own ways to move forward with more confidence and optimism.
Experience
I have 13 years' experience of working with adults, specifically with anxiety, depression, stress, low self-esteem, relationship difficulties, bereavement, loss of health, chronic pain and trauma. I have undertaken specific training at Nottingham University to work with NHS referrals.
I have worked in a variety of settings such as a Women's Centre, Hospice and Cruse Bereavement Care as a supervisor.
Qualifications
BACP (Accred)
Level 5 Psychotherapeutic counselling
SIRPA informed practitioner (Stress Illness Recovery Practitioner Association)
Additional Information
I have a specific interest in medically unexplained symptoms, such as chronic pain, fibromyalgia, ME.
I have an enhanced DBS certificate.
Professional Membership
MBACP (Accredited)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 4 February 2025
Initial Consultation
I offer a 15 minute free phone or video call to talk about what has led you to seek help and for us both to decide whether we can work together as it is important that you find a therapist who you think you can work with.
At the first session I will ask some more questions and will ask what you hope to get from our sessions, so we can work towards your aims. There will be no obligation to continue.
Fees
£50.00. per 50 minute session.
When I Work
Weekdays from 9.30 - 7.00 pm
Therapeutic Approach
Integrative - CBT, humanistic, psychodynamic
Video Platforms
Zoom
Area
Hertfordshire
